Tried and tried to use Beautiful Daughter's iPod today for my Week 1 podcast, but nooooo. Apparently the volume doesn't work while it's charging. I learn a new techie thing every single day. However...I do know how to transfer files to my Mp3 player and so, off I went to the sounds of Old School Rock. I think whoever put it together went to a different school than mine...
I liked it, though. Discovered that Week 1 is not 5 or 6 repetitions of run 1 min, walk 90 seconds; it's 8.
Passed just one person on the trail today. Well, I say this, but in truth, he passed me on a bike. I really enjoy having the trail to myself. More to come next week!
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