So after going to Urgent Care and discovering that everything was fine, I decided to carry on with the C25K program, carefully. It's easier to do the 60 second jog now, and I'm carrying on with W1.
Brought the dog with me today and I don't know if the jogging's easier because the dog is dragging me or if I'm actually becoming used to the running. I don't think I'll repeat that!
No ill effects after doing the whole 20 minutes. So off we go! I hope I can figure out the MP3 player next time, but it was nicer being able to hear the birds, and maybe easier on me to set my own pace, too.
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