Did an extra day of W3 today, to be completely honest about the program, since D1 was a bit of a washout! I found it harder to run today, but walked very briskly during the walking portion... I think the thought of daughter and dog waiting in the car for me at the end of the trail pushed me along.
I do not know how I'm going to do W4. The music's faster, and it's FIVE minutes at a time! Yikes.
Lovely rainshower today while I was running. Everything, however, hurts after mowing the lawn yesterday. Hot bath, here I come!
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